Remember You're Born Free

We often feel trap in our own little world surrounded by four walls that we built for ourselves. The invisible cage that we don't see.

We thought we could be safer or feel more secure by being with others and  tying ourselves down with responsibilities for others. Instead of seeking self-reliance and freedom to live a life of our own choosing, we cling to the so-called security blanket under the guise of protection and security.

How do you know if you're in a cage? The fear grips you when you think of leaving your lousy job, moving out of an unhappy situation, or doing something totally different from what others expected of you. Fear is the only thing holding you back from being you!

We have forgotten that we were born free and should remain free by being independent and self-reliant. Imagine, if everyone could be independent and self-sufficient, we no longer need to care for others, except for the young, the old and the sick!

Here's an inspiring story to remind us what it means to be "born free". The movie, "Born Free" is based on a true story of a British couple who raised a lion cub named Elsa. When Elsa became fully grown, they decided to train her to live like a wild animal in Kenya rather than be put in the zoo.

Born Free

Born free, as free as the wind blows
As free as the grass grows
Born free to follow your heart

Live free, and beauty surrounds you
The world still astounds you
Each time you look at a star

Stay free, where no walls divide you
You're free as a roaring tide
So there's no need to hide

Born free, and life is worth living
But only worth living
Cause you're born free





Inspiration Classic: It's a Wonderful Life!

One of the most inspirational movie ever made: It's a Wonderful Life! An uplifting, timeless story about an angel helping a desperate, depressed man by showing what life would have been like if he never existed. This classic delivers several messages about life:

1. Your life not only is important to existence but also plays an essential role in other people's lives. No man is an island. Without your existence, things will be quite different. You play a small but an important part in the whole scheme of things.

2. No man is a failure who has friends. Although George Bailey, the main character, was poor and in debt, he was the richest man in town with family and friends who loved him. They were there to help him when he needed them the most.

3. Karma collects its dues. Doing a good deed for someone will come back to you in ten-fold. Baily was such a person who had done good deeds all his life and at the end of the story, karma paid him a visit with a miracle.

As we embrace our family and friends during the holiday season, we ought to be glad for what we have and shared with our dear ones. This film reminds us to celebrate our existence along with the existence of others who have been with and for us.





Live a Life in Colors

We live in a Technicolor world. Colors and their shades have distinct effects and meanings in our daily lives. From the moment we open our eyes in the morning to the time we close them to sleep at night, we're constantly bombarded with colors by our surroundings whether in the house, office, school, or the outside environment. We're confronted daily with choices of outfit colors to wear and sometimes an array of colors for clothes or items to buy. Our appetites are often stimulated by the colors of the food on the table, in the markets, or on TV commercials. Undoubtedly, color affects us both physiologically and psychologically in our daily lives.

How much do you know about colors?

Here is a quick run down on the basics of the color palette.

Colors that cannot be created by combining other colors are primary colors: red, blue and yellow. Combining equal amounts of primary colors can create the secondary colors: green, orange and purple. Adding white or black to primary and secondary colors can create darker and lighter hues. An equal combination of a primary color and its closest secondary color can create tertiary colors: blue-green, blue-purple, and yellow-green.

Colors convey different meanings in different cultures. For example, the color yellow means joy and happiness in the West but sacred and imperial in the East.

In the western culture, sending a red rose to someone has a different meaning than sending a yellow or white rose. A red rose stands for love, respect and courage. A yellow rose stands for joy and inspiration. A white rose stands for humility, innocence and purity as well as secrecy and silence.

Here is a quick run down on the meanings for each color in western culture.

Red - passion and desire
Orange - excitement and stimulation
Yellow - creativity, imagination, and inspiration
Green - nature and harmony
Blue - intuition and peace
Brown – stability and security
Purple – royalty, wisdom, and mystery
Black - power and formality
White - virtue and purity

Research has shown that warm colors (yellow, orange and red) increase your temperature, making you feel warm. Yellow increases energy flow and inspires creativity, orange inspires excitement and enthusiasm and red stimulates adrenaline rush. The cooler colors (blue, green and purple) have a calming effect as they tend to slow your heartbeat and relax your muscles, making you feel cool. Blue helps to induce peace and tranquility, green is refreshing and encourages emotional growth, and purple brings healing and balance to the mind.

What colors mean in fashion?

Colors take on a different set of meanings when it comes to fashion. What we choose to wear reflects our personalities as much as the style of our clothing.

Red - a fighter, tough and unstoppable. A single red accessory like a red tie is very effective.
Orange - energy, passion, and happiness. Wearing orange says you're warm and cheerful. Orange and peach are popular colors for weddings.
Yellow - optimism, energy and creativity. Wearing yellow says you're positive and full of potential.
Green - money and success. Wearing green says you're ambitious and ready to succeed.
Blue - hard work and loyalty, making it a good color to wear for job interviews.
Brown - trustworthiness and stability. Wearing brown says you're reliable and realistic.
Purple - nobility, wisdom, and wealth. Wearing purple gives you an aura of class, respect, and individuality.
Black - power, elegance, and authority. Wearing black says you're worldly and authoritative.
White - cleanliness, innocence, and purity. A white gown on a bride symbolizes innocence and purity. White smocks on doctors, nurses and scientists symbolize sterility.

What are the psychological effects of colors?

Red - increases blood pressure and stimulates the adrenal glands. Red gives you vitality and ambition and on the negative side, anger.
Orange - stimulates sexual organs, digestion and strengthens the immune system. Orange has a positive effect on emotions and works as an antidepressant.
Yellow - stimulates the brain and activates the lymph system. Yellow is associated with intellectual thinking: understanding, memory, decision-making and good judgment. On the negative side, a dull yellow can be associated with the feelings of fear.
Green - brings physical equilibrium and relaxation. Green reminds us of nature, creating feelings of comfort, relaxation, and peace. On the negative side, olive green color symbolizes decay and death.
Blue - lowers blood pressure and links to the throat and thyroid gland. Blue has a calming effect, making us feel relaxed and serene. On the negative side, dark blue can be depressing.
Brown - brings feelings of stability and security. On the negative side, brown can also be associated with holding back emotions and withdrawn from the world.
Purple - suppresses hunger and balances the body's metabolism. Purple has been proven to balance the mind and transform obsessions and fears. This color is also associated with psychic power and spirituality.
Black - brings feelings of comfort and protection. On the negative side, black is associated with mystery, silence and death.
White - brings feelings of comfort, freedom and uncluttered openness. On the negative side, white can be associated with feelings of separation, coldness and isolation.

Knowing which color gives you the effects you want can make you more confident and positive in life. Try to surround yourself with colors that make you what you want to be by choosing the right color clothes, accessories, home decoration, office interior, etc. Colors are inspirational! Living in Technicolor is NEVER boring!


A Story of Life for All Ages: Freddie the Leaf

Sometimes, it takes a simple story to explain a complex concept. The Fall of Freddie the Leaf by Leo Buscalgia is such a tale that is simple and timeless. The beauty of this story lies in its simplicity and clarity in explaining the complex meaning of life through the simple language written for young readers.

This story also tackles some profound philosophical questions on life:

-Purpose of existence? "To make things more pleasant for others is a reason for being."
-Why the leaves turned different color on the same tree? "Each of us is different."
-Fear of death? "It's natural that we all fear what we don't know."
-What is death? "Everything dies. No matter how big or small, how weak or strong." Death is part of the life cycle.

Enjoy the story.

The Fall of Freddie the Leaf

Spring had passed. So had Summer. Freddie, the leaf, had grown large. His mid section was wide and strong, and his five extensions were firm and pointed. He had first appeared in Spring as a small sprout on a rather large branch near the top of a tall tree.

Freddie was surrounded by hundreds of other leaves just like himself, or so it seemed. Soon he discovered that no two leaves were alike, even though they were on the same tree. Alfred was the leaf next to him. Ben was the leaf on his right side, and Clare was the lovely leaf overhead. They had all grown up together. They had learned to dance in the Spring breezes, bask lazily in the Summer sun and wash off in the cooling rains.

But it was Daniel who was Freddie's best friend. He was the largest leaf on the limb and seemed to have been there before anyone else. It appeared to Freddie that Daniel was also the wisest among them. It was Daniel who told them that they were part of a tree. It was Daniel who explained that they were growing in a public park. It was Daniel who told them that the tree had strong roots which were hidden in the ground below. He explained about the birds who came to sit on their branch and sing morning songs. He explained about the sun, the moon, the stars, and the seasons.

Freddie loved being a leaf. He loved his branch, his light leafy friends, his place high in the sky, the wind that jostled him about, the sun rays that warmed him, the moon that covered him with soft, white shadows. Summer had been especially nice. The long hot days felt good and the warm nights were peaceful and dreamy. There were many people in the park that Summer. They often came and sat under Freddie's tree. Daniel told him that giving shade was part of his purpose.

"What's a purpose?" Freddie had asked.

"A reason for being," Daniel had answered.

Read the rest of the story here.






John Lennon - An icon with a vision

December 8th was the anniversary of John Lennon's passing twenty years ago. Born on October 9, 1940, John Lennon was one of the members of the legendary The Beatles.

"Imagine", released in 1971, is a song written and performed by John Lennon. Since its release, "Imagine" has been included in many greatest-songs-of-all-time lists. Rolling Stone ranked "Imagine" the 3rd greatest song of all time in The 500 Greatest Songs of All Time.

As a visionary and a true artist, Lennon believed that "we are all one country, one world, one people" on this planet as he penned his immortal lyrics of world peace in "Imagine". This song is known in every part of the world. "Imagine" has become a legend in its own right.

Here are the lyrics of "Imagine":

Imagine there's no Heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace

You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world

You may say that I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one






 
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