Hope is much more than desire or motivation because it requires the belief in the possibility of a favorable outcome. As a vital psychological resource in our lives, hope sustains us, sometimes desperately, under even the bleakest of circumstances. But when all hope fails, there is nothing but despair.
Most current theories of emotion do not include hope as an emotion. James Averill, a social constructivist, states that "hope is not associated with any specific physiological responses or reflex-like actions". It appears that hope is a cultural concept that includes learned behaviors and thought processes through the socialization process.
In addition, many studies have shown strategies used by hopeful persons: positive self-talking, having an uplifting spirit, envisioning hopeful images, listening to uplifting music, and being able to laugh.
Hope is a powerful motivator as it inspires people to take positive action.
Where to find the sources of hope for inspiration?
1. Children give us hope to make our world a better place for them.
2. Family and friends give us hope as we reach out to each other, help one another - sharing a sense of belonging.
3. Nature gives us hope to appreciate its glory and accept our small role as part of its master creation.
4. Religion and spirituality give us hope to have faith in God or ourselves.
5. A sense of purpose for living gives us hope to make our existence worthy and meaningful.
6. Dreams give us hope to make them a reality.
7. Music, art and literature give us hope as they uplift our spirits and move us to express our creativity.
Having hope is part of being alive!
Posts
